Hi CROC members,
The coach of the United States and Junior national orienteering Team, Erin Schirm, will be in Bend Oregon over the weekend of Oct. 6-7 to conduct training sessions with some members of the national team.
CROC members are invited to attend these training sessions.
The cost is $5 per map, and you need to let Erin know if you plan to attend.
Contact hm here: erinschirm @ gmail dot com
Below is the schedule.
Friday: Noon -3 Arrive in Portland
Friday 3pm Drive to Bend
Friday 7:30pm Dinner
Saturday: Breakfast 7:30-8:30am
Saturday: 9am drive to Arnold Ice Cave
Saturday: 10am Start Training
Exercise 1: Contour only course 3-5k
Exercise 2: Compass skills course 3-5k
Saturday: 12:30- 1:30pm Lunch
Saturday: 1:30pm leave for Dutchman Flat
Saturday: 2:30-3pm Start of Training Session 2
Exercise 3: Fundamentals course 3-4k
Exercise 4: Mass Start O-intervals 3-4k
Saturday: 5:00pm Head back to AirBnB
Saturday: 6:30pm Dinner
Saturday: 7:30-8:15 Designing A technical training plan.
Sunday: 7:00-8am Breakfast
Sunday: 8:15am Leaving for Lava
Sunday: 9am Start Training
Exercise 5: Control Pick 5k
Exercise 6: Relocation Exercise 3k
Sunday 11am Head out to Sprint training
Sunday: 12noon Start of Sprint training
Exercise 7: Fundamentals of Sprint 2k
Exercise 8: Sprint Relay mass Start 3.5k
Sunday 1:30pm Lunch
Sunday 2pm Head out to Portland
Sunday 5pm Arrive at Portland Airport