Training in Bend with the USA Jr. national team coach, Oct 6-7

Hi CROC members,

The coach of the United States and Junior national orienteering Team, Erin Schirm, will be in Bend Oregon over the weekend of Oct. 6-7 to conduct training sessions with some members of the national team.

CROC members are invited to attend these training sessions.

The cost is $5 per map, and you need to let Erin know if you plan to attend.

Contact hm here: erinschirm @ gmail dot com

Below is the schedule.


Friday: Noon -3 Arrive in Portland

Friday 3pm Drive to Bend

Friday 7:30pm Dinner

 

Saturday: Breakfast 7:30-8:30am 

Saturday: 9am drive to Arnold Ice Cave 

Saturday: 10am Start Training

                              Exercise 1: Contour only course   3-5k 

                              Exercise 2: Compass skills course  3-5k 

 

Saturday: 12:30- 1:30pm Lunch

Saturday: 1:30pm leave for Dutchman Flat

Saturday: 2:30-3pm Start of Training Session 2

                              Exercise 3: Fundamentals course  3-4k

                              Exercise 4: Mass Start O-intervals  3-4k

 

Saturday: 5:00pm Head back to AirBnB

Saturday: 6:30pm Dinner 

Saturday: 7:30-8:15 Designing A technical training plan. 

 

Sunday: 7:00-8am Breakfast

Sunday: 8:15am Leaving for Lava 

Sunday: 9am Start Training

                              Exercise 5: Control Pick  5k

                              Exercise 6: Relocation Exercise   3k

Sunday 11am Head out to Sprint training

Sunday: 12noon Start of Sprint training

                              Exercise 7: Fundamentals of Sprint  2k

                              Exercise 8: Sprint Relay mass Start 3.5k

Sunday 1:30pm Lunch

Sunday 2pm Head out to Portland 

Sunday 5pm Arrive at Portland Airport